Are you tired of feeling blocked, trapped, or like something—or someone—is holding you back? No m...

I’m writing this as I sit outside watching my daughter, Stella, play tennis.

The sun is warm, the a...

Have you ever noticed yourself telling the same story over and over again?

The story of what hur...

Last week, we flew to Manhattan to support Stella’s dream of shining on Broadway. She trained with i...

You know that feeling when you say yes, but deep down, you mean no? Or when you go along with som...

Let’s talk energy for a second.

You know deep down that you’re meant for something more. You fee...

I wanna talk about intention and the power of intention see normally day-to-day week to week mont...

I wanna talk about intention and the power of intention see normally day-to-day week to week mont...

Have you been spending your life or portions of it punishing yourself for things you did?

You...

We all have something deep within us that fills us up when we think about and dream of having it....