Do you feel it? The connection? The Alignment? ✨

Or are you out of alignment, just going thro...

In today’s fast-paced world, it’s all too easy to become trapped in a cycle of busyness, moving f...

Are you going through a transition in life? Transitions can be messy, difficult, challenging and ...

Let Go of Control: Are You Holding On Too Tight? 🤔

Okay, so I’ve been noticing something late...

Are You Living on Autopilot? 🤔

This may seem like a strange question, but many women I talk to d...

What you say to yourself about yourself truly matters! Imagine if your best friend confided in yo...

One of the biggest challenges women face daily is how we perceive ourselves. Each morning starts ...

Almost everyone I know is facing a similar challenge in their relationship with their body, yet i...

Have you ever looked in the mirror and thought, "Damn, I’m hot. I love my body. I am so beautiful...

Comparison Sucks!

It’s something we all do. We continually compare ourselves to others, and the pro...