Are you tired of feeling blocked, trapped, or like something—or someone—is holding you back? No m...

I’m writing this as I sit outside watching my daughter, Stella, play tennis.

The sun is warm, the a...

Have you ever noticed yourself telling the same story over and over again?

The story of what hur...

You know that feeling when you say yes, but deep down, you mean no? Or when you go along with som...

Let’s talk energy for a second.

You know deep down that you’re meant for something more. You fee...

I wanna talk about intention and the power of intention see normally day-to-day week to week mont...

I wanna talk about intention and the power of intention see normally day-to-day week to week mont...

We all have something deep within us that fills us up when we think about and dream of having it....

Happy February!

It’s here. The sun is out longer and it’s starting to get a little warmer which ...

Have you ever stopped to wonder what might be possible if you risked everything for your dreams?