03. Gaining a New Perspective

Tune into today's episode of Style Your Dreams Podcast to find out strategies and techniques to gain a new perspective in life, destress, and achieve success.

If you are busy, up to big things, have a lot on your plate or just need a little perspective, I’ve got you covered. In today’s episode I talk about my top 5 techniques to gain perspective in life and destress. It’s amazing what a little space can do to our issues and our body and nervous system.

My top 5 stress busting techniques:

1. Pretend like you are a drone. Yes, it’s funny but it works! Zoom way out of your issue and see life newly.
2. Will what you are dealing with matter 5 years from now? If not, let it go.
3. Box breathing. This Somatic therapy works amazing to calm your nervous system.
4. EFT Tapping. I love this and use it frequently to deal with many issues I have from time to time. Check out the Tapping Solution app. It’s a life changer!
5. Release technique is a great visual for letting go of the old and bringing in the new.

If these practices resonate with you, let me know. If you have others, I’d love to hear about them.

Make sure you subscribe and review this podcast! We’ll see you next week.

© Style your Dreams Podcast with Keri Blair