Is Your Mind Telling You Lies?

Have you ever considered how you talk to yourself?

One of the top things I work with women on is self-talk.

You’ve allowed your mind to take over, and it’s saying bad things to you like:

• You can’t do it.
• You’ll fail again.
• You’re too fat.
• You’re not smart enough.
• Remember what happened last time.

And so much more.

Hearing these things from our inner voice is something we all have in common. It’s part of our human design. What most people don’t consider is that we don’t have to live like that.

It’s not true, and just like interrupting someone who talks to us poorly, we must also stop our mind.

That’s right! You have the power, and it’s as simple as noticing it and saying, “No, that’s not true.”

• I am amazing.
• I am smart.
• I am kind.
• I am talented.
• I am beautiful.
• I am worth it.

And so much more.

I invite you today to notice your thoughts and what you say about yourself and commit to making a shift because I see you as who you truly are, not as your mind does.

Minute by minute, day by day, and week by week, you can change your mind like every other habit you have.

Know that you are enough, you are loved, and you can do anything!

You’ve got this! 💪

We have a new and improved website that will host all of our podcast episodes, courses and so much more. I hope you’ll visit!

As always, I’m here for you so and I’d love to hear what you are taking on this month and how you going to love yourself more!!

I hope you are having an amazing start to summer! 😎 ☀️