How to create flow and notice when you aren’t. 🤔

Flow is such an amazing space to be in life!  When things happen easily and effortlessly, and you are brilliant! I absolutely love these times. I can get an hour project done in 15 minutes. I can get everything on my to-do list done by noon and have some free time to frolic.

And yet, it doesn’t always happen that way.😞

If you are like me, on most days, I look at my to-do list and think, “How will I ever get everything done?” Then I rush into motion. I usually work best at top speed, and I’m great at it.

However, years ago, I heard this phrase: SLOW DOWN TO SPEED UP, and I have to admit, it was a little annoying at first because I have one speed, and it’s usually fast.

I started really thinking about it and, of course, trying to implement it, and it’s been quite amazing. Some days, I can sit at my computer for hours working on a project, and the creative juices aren’t flowing; it seems hard. I feel like we’ve been trained to struggle in life and to grind things out.

I decided to try this crazy idea... 😵‍💫 if I’m not in the flow... I get up and go for a walk. Yep, I leave my office until I feel inspiration flowing again. I know you might be thinking, “That could be a really long walk.” I promise you, it usually isn’t. I set an intention to get in the flow. I talk to GOD/universe, asking for help and guidance, and it actually happens pretty quickly.

I had this experience again today. This week, I have a lot on my schedule, and life is busy. We are leaving on vacation on Friday for 10 days, and you know what happens the week you are leaving town… Life gets crazy. 🫨 Not only do you have to get your work/business/life ready, but you have to get yourself ready (you know, waxing, nails, spray tan, or whatever you would do). Get all of your normal life handled and then plan for what needs to happen when you are gone.

So today, I breathe, slow down, and let GOD/universe help me stay in flow so I can accomplish twice as much in half the time. I invite you to try it. I promise it works!!!

Remember… LIFE IS TO BE ENJOYED, NOT TO RUSH THROUGH UNTIL YOU REACH THE END.

PS: I wanted to let you know that we are moving our home on the web ( iamkeriblair.com ) 🌐  and soon your emails from me will be coming from our new home, [email protected] .  Make sure you put us in contacts, so you won’t miss one .  😘