Can You Relate?

I had an incredibly frustrating experience today that left me disempowered, frustrated, and angry. I knew I needed to get out of this space ASAP!

I'm sure you've experienced something similar, maybe even today. That experience where someone did something that wasn't right, or someone didn't do something they should have done. Without going into detail, don't you ever just wish 🙏 people would do the right thing? 

I often ask myself, 🤔 why can't people operate with integrity and treat each other with kindness? 

When that happens, I get triggered. What does that look like? I become frustrated, angry, 😡 and in a bad feeling space.

But you know what? Despite the challenges we face, there's always a way to rise above the negativity and find our inner peace.

So, I thought I'd give you a real-life example of how I handle it in the moment. I left my office and did a little box breathing, which is when you breathe in through your nose for six seconds, hold it for six seconds, and then breathe out for six seconds. I love this technique because it regulates my nervous system, taking me out of the fight-or-flight mode that I'm in. 

 Then, I went to my car 🚘  and thought of a song 🎶  that could get me in a great feeling space instantly so that I could feel good and start attracting what I do want instead of what I don't want in life.

I chose "Good Vibes" by HRVY – MATOMA because this song instantly makes me happy  😄 and I want to dance to it.

 It's all about having good vibes. Within five minutes, I got myself out of a bad feeling space and back into a high vibe,👍 good feeling space.

What could you do in the moment that you are triggered?

What's the song you can choose?

Maybe you could do box breathing. I hope this helps.

In every moment, we face choices. When faced with negativity, we have the power to respond with positivity. By embracing simple techniques like box breathing and uplifting music, we shift our energy towards what we truly desire. So, take a deep breath, put on your favorite tune, and let the good vibes flow. You've got this!  👍

Have a magical day. 🪄